Johnny's Blog

Over the years, lactate has been the subject of a great deal of research, debate, and confusion. It wasn't terribly long ago that most scientists believed that lactic acid was responsible for the burning you feel in your muscles and was also the cause...

Maintaining a mild contraction of the abdominal wall can help ensure sufficient spine stability and in some demanding tasks is essential, however this is the beginning of an enormous controversy. Many believe that intentionally activating the transverse...